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About Trainer O
Maybe you’re like me, not a super athlete, but you could get away with a crappy diet and spotty exercise when you were younger. But if you’re also over 40, then you know that math stops mathing eventually.
From Software Engineer to Fitness Trainer
I spent over a decade as a software engineer, sedentary and hunched over. As my pockets got fatter, so did some other things. I tried all types of diets and fad workouts but I could never sustain results because I always ended up burnt out, hungry and right back where I started.
I had to make a change.
I put my engineering brain to work and developed a simple system for burning fat and building muscle sustainably that has permanently transformed my body.
My Fitness Solution
I've developed a fitness solution called the AAA System. It works for my clients, and it will work for you.
AAA stands for Assess, Align, Adapt. It's a system for all ages and skill levels that makes body transformation straight forward and easy.
No matter your age, fitness level or time constraints, AAA will transform your body.
AAA Principles
Habits over Willpower
Teach Your Body Trust
Recovery is King
Intensity Not Exhaustion
The Scale is a Hater
Food is Tasty Fuel
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